Smartphone Addiction Test 1.0.1

Inquiry Health LLC – Freeware – iOS
out of 4 votes

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Smartphone addiction, commonly referred to as "Nomophobia," denotes the apprehension of being without one's mobile device and manifests as negative repercussions stemming from excessive smartphone usage. This addiction can arise from various activities including social media engagement, gaming, and web browsing.

The prevalence of smartphone addiction often surpasses that of laptop or desktop addiction due to the inherent portability of smartphones, which provide immediate gratification for compulsive behaviors. Consequently, users may find themselves ensnared in a dopamine-driven cycle that disrupts other aspects of their lives, potentially leading to issues such as stress, depression, anxiety, feelings of loneliness, difficulties with attention, and sleep disturbances.

It is crucial to note that smartphone addiction is not merely defined by the amount of time spent on a device or the frequency of checking notifications. Rather, it is characterized by the occurrence of adverse effects on relationships, academic performance, professional responsibilities, or personal hobbies as a direct result of smartphone use.

Interventions for smartphone addiction can include self-help strategies, cognitive behavioral therapy, and group support systems. However, individuals concerned about their smartphone usage are urged to seek guidance from a mental health professional.

Kwon, M., Kim, D. J., Cho, H., & Yang, S. (2013). The smartphone addiction scale: development and validation of a short version for adolescents. PloS one, 8(12), e83558.

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